Vitamin E | University of Maryland Medical Center Vitamin E Overview Vitamin E is a fat-soluble vitamin found in many foods, fats, and oils. It is also an antioxidant, a substance that may help prevent damage to the body's cells. Antioxidants may provide protection against serious diseases including hear
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Vitamin D: MedlinePlus Medical Encyclopedia Function Vitamin D helps the body absorb calcium. Calcium and phosphate are two minerals that are essential for normal bone formation. Throughout childhood, your body uses these minerals to produce bones. If you do not get enough calcium, or if your body
vitamin K - The World's Healthiest Foods World's Healthiest Foods ranked as quality sources of vitamin K Food Serving Size Cals Amount (mcg) DRI/DV (%) Nutrient Density World's Healthiest Foods Rating Kale 1 cup 36.4 1062.10 1180.11 583.6 excellent Spinach 1 cup 41.4 888.48 987.20 429.2 excellen
Vitamins - KidsHealth - the Web's most visited site about children's health How vital are vitamins? Find out in this article for kids. ... Vitamin D No bones about it . . . vitamin D is the vitamin you need for strong bones! It's also great for forming strong teeth. Vitamin D even lends a hand to an important mineral — it helps y
Vitamin A: MedlinePlus Medical Encyclopedia Vitamin A is a fat-soluble vitamin. Two different types of vitamin A are found in the diet. Preformed vitamin A is found in animal products such as meat, fish, poultry and dairy foods. The other type, pro-vitamin A is found in plant-based foods such as fr
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Vitamin E Oil: Why You Should Use On Your Body With Caution You've probably heard your doctor discuss the health benefits of taking vitamin E, which include boosting your immune system, preventing stroke-induced brain damage and protecting against certain cancers. But vitamin E oil can also work wonders when it co
